Single Session Therapy
Focused Support When You Need It
What to expect:
Single session therapy is structured and goal-focused. In our time together, we will:
- Identify your primary concern - What's most important to address right now?
- Explore the context - Understand the full picture of the situation
- Develop insight and clarity - Gain new perspectives and understanding
- Create actionable steps - Leave with practical tools, strategies, or next steps
- Assess ongoing needs - Determine if further sessions would be beneficial (no pressure)
Common reasons people book single sessions:
- Life transitions (job change, relationship ending, relocation)
- Decision-making support (major life choices, relationship decisions)
- Processing a recent difficult event
- Relationship conflict or communication challenges
- Acute stress or anxiety spike
- Exploring whether therapy is right for you
- Getting "unstuck" on a specific issue
- Follow-up after completing previous therapy
What makes single session therapy effective?
Research shows that many people find significant benefit from focused, single-session work. The key is:
- Clear focus on one specific issue or goal
- Active, collaborative approach
- Solution-oriented and practical
- Leaving with tangible insights and next steps
Follow-up: Optional - you can book additional single sessions or transition to ongoing therapy as needed