Articles For Your Journey Toward Healing

Welcome to my blog - a space dedicated to exploring trauma, mental health, and the journey of healing. Here you'll find evidence-based insights, practical guidance, and compassionate support for understanding yourself and navigating life's challenges.

Whether you're considering therapy, currently in your healing journey, or simply seeking to understand yourself better, these articles are written with you in mind.

Topics include: trauma and complex trauma, anxiety and depression, attachment and relationships, somatic healing, inner child work, therapy approaches, and practical wellbeing strategies.